Discover inner peace

As an experienced coach, I will guide you on a journey of self-discovery, helping you to overcome limiting beliefs and achieve your goals.
Get in touch

Through a combination of mindfulness, meditation, and practical coaching techniques, I’ll help you find balance, clarity and purpose in all areas of your life.

About

Transform Your Life with Zen Coaching

Discover inner peace and unlock your full potential with Zen Coaching. As an experienced coach, I will guide you on a journey of self-discovery, helping you to overcome limiting beliefs and achieve your goals. Whether you’re seeking personal growth, career development, or improved relationships, Zen Coaching can help you find the clarity and confidence to live your best life. Start your journey today and experience the transformative power of Zen Coaching.

Sessions

I believe that everyone has the potential to
create the life they desire.

Qigong is a holistic Chinese practice that involves movement, breathing, and meditation to improve physical, mental, and emotional health.

Tibetan singing bowl sound journeys involve the use of sound therapy to induce relaxation, reduce stress, and promote healing.

Meditation sessions involve focusing the mind and calming the body to achieve a state of relaxation, inner peace, and heightened awareness.

Aromatherapy and flower therapy use natural scents and plant essences to promote physical and emotional well-being.

The overall purpose of Zen coaching is to support us in recognising, in this moment, our own nature as awareness, as presence, as essence. To recognise ourselves as having within ourselves the qualities of freedom, love, strength, joy, trust and all qualities of our beingness.

Based on Traditional Chinese Medicine and uses muscle testing (biofeedback) to assess stress responses from the structural, chemical and emotional areas to look at what may be causing imbalances in the body and attempts to relieve these imbalances.

Reiki is a complementary health approach in which practitioners place their hands on or just above different areas of the body. It’s based in an Eastern medicine belief that living beings have energy fields that support their health and vitality.

Meet Esmé

I am an awareness coach and soul carer.

I look forward to supporting you to recognise and live your true nature as essence.

My background includes an INTEC diploma in physiology and anatomy, a certification from The Kinesiology Center in metaphysical and pathological studies. I have a great curiosity in how the body uses its primal intelligence to navigate this universe we live in.

I have completed studies in Shiatsu, Qualified Arnold Taylor Aromatherapy, Reflexology, Reiki, Zen Coaching, Soul Caring, Human Design and Touch for Health Synthesis. I’m a meditator, BKS Iyengar yogi and a Traditional Yang Style tai chi student and Qigong teacher. As well as a meditation and Tibetan singing bowl practitioner. I travelled to Nepal in 2019 to complete my Sound Healing Therapist Certification. I studied under Master Shree, who shared with me his ancient Tibetan Chakras balancing teachings.

I find inspiration in our magical Earth Mother by embodying sensations and feeling them with awareness and allowance.

I provide a safe and supportive space for you to explore your inner world, identify your goals, and develop a plan to achieve them.

Contact

Get in Touch with Zen Coaching

Whether you have questions about my coaching services or you’re ready to book a session, I’m here to help. Contact me today to schedule a free consultation or to learn more about how I can support you on your journey to personal growth and transformation.

Contact us

Send message

Prefer to email? esme@zencoaching.co.za
Or to call? +27 83 680 6930

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Discover inner peace and unlock your full potential with Zen Coaching

Address

The Center, 9A Noordhoek Main Road, Noordhoek

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Yoco, Paypal, Snap scan, Visa, Mastercard, American Express, cash, EFT